Day 1. Riding my bike to work this morning was a dream. Cool breeze, the rush of speeding down hills, and I made it to work in half the time of my usual commute. This just might be the new favorite part of my day. I found myself telling anyone who would listen – “This is the best thing ever…Couldn’t imagine my life without it.”
Day 60. Okay. A little less fun now. I’m sleepy, I’m wearing gloves, and I am now bargaining with myself: do I work harder so I go faster, or do I slow down so there is less wind resistance? I still love riding my bike to work, but it’s definitely lost that luster and shiny new feeling that caused a surge of adrenaline every time I rode.
Day 1 was totally the honeymoon phase. The new joy of riding sustained me through sore legs, sweltering afternoons, and car-dodging that is a part of any active commute. By Day 60, me and my bike have a comfortable routine. He’s good to me, and I to him. I still fill up my tires with care, give him an appreciative pat when we arrive at our destination safely, but I’m not energized and excited to get on the bike every morning.
This transition from the honeymoon phase of excitement to the normal day-to-day is the case with most things in life because our brains are wired to like new. New things are more stimulating for our brains and produce a bigger response – for good or bad. Over time, our body becomes used to what we are doing, and we lose some of that excitement and motivation to keep on going.
It’s so important to stick with health habits and routines through this lull in the relationship though, because after the lull comes the true signs of a sustainable and lasting relationship. After the lull, these habits become so ingrained that they become our default, and thus, take a lot less energy and motivation to actually do day after day, week after week. So how do you stay motivated to stick with your health routines and habits as you leave the honeymoon phase?